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Painful foot/feet?

So, did you decide to take up, or increase your walking or running with the pandemic? Both running and walking are excellent ways to keep yourself moving, especially while some activities you normally participate in may have been closed, postponed or cancelled. All you need is a

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The Lowdown on Rotator Cuff Tears

It doesn’t matter if you are a professional athlete or a weekend warrior, shoulder injuries are bound to happen – both acute and overuse. Common acute injuries of the shoulder include acromioclavicular joint separations, glenohumeral dislocations, clavicle fractures, and labral tears. But what about rotator cuff tears?

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The Seven Dimensions of Health

Women’s health specialists at the University of Utah have delineated seven dimensions of health: Physical health, social health, emotional health, environmental health, intellectual health, financial health, and spiritual health. There are numerous blogs, articles, and editorials about the dimensions of health and wellness, all a bit different,

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