October 21, 2021

When Patients Spring into Action

Fall is the perfect time to increase outdoor activity with exercise, yard work, and other weekend warrior activities. Increased physical activity has a multitude of health […]
September 16, 2021

Therapeutic Lifestyle Coaching (TLC) for Nutrition: Clinical Pearls

Recently a colleague texted me and asked what my favorite resources are for weight management counseling. As I thought about what recommendations I make to patients […]